This backbend-focused Yin practice creates space to simply be with your emotions in an equanimous way. It's designed for the end of the year or the end of a chapter when many mixed feelings can arise. You'll unwind tension and bring more ease while embracing long holds in Supported Reclined Cobbler’s Pose, Low Lunge, Sphinx, Cobra, Supported Down Dog, and Easy Twist. This class previously aired on January 5, 2025.
