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Mindful Morning Wake Up - Preview

Amy Rosoff Davis teacher avatar
Pilates Fusion with Amy Rosoff Davis
Level 1-2 - 15 mins
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Start your morning with self-love. This gentle practice awakens your body and mind through a series of movements focused on opening, stretching, and activation, with a side of TLC. Enjoy Sun Salutations, Sumo Squats, Lunges and Planks, hip-openers, and Push-Ups to set the tone for a great day. This class previously aired on December 26, 2024.

Level

1-2

Practice

Pilates

Teacher

Amy Rosoff Davis

Props

2 blocks

Intensity

2

Duration

15 minutes