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Self-Care Holiday Hatha - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2 - 30 mins
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Unwind tension and embrace time to yourself in this self-soothing Hatha practice. Enjoy a slow pace with the opportunity to go deep in postures, reaching your entire body in Lizard Lunge, Happy Baby, Reclined Twist, Low Lunge with a quad-opener, the option for an inversion, and an outer-hip opener. This class previously aired on December 25, 2024.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

30 minutes