Embrace a challenge in this Pilates Fusion practice with prop-assisted exercises that strengthen your core, legs, inner thighs, arms, and shoulders. You’ll use a small stability ball and gliders to fire up your muscles and increase intensity. Exercises include Hundreds, Hip Curl, oblique work, Plank variations, Tricep Extensions, Saw, Lunge variations, and Pliés. This class previously aired on January 15, 2025.
