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Build Inner & Outer Strength - Preview

Haley Havelock teacher avatar
Power Yoga with Haley Havelock
Level 2-3 - 45 mins
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This empowering, higher-level practice focuses on physical and mental resilience. Expect lots of dynamic movements and strengthening postures that connect to your inner vitality and power. Plank variations, Sun Salutations, Warrior III, Crow Pose, Warrior II variations, Half Moon, and Goddess Pose variations will leave you feeling confident and inspired. This class previously aired on January 1, 2025.

Level

2-3

Practice

Yoga

Teacher

Haley Havelock

Intensity

3

Duration

45 minutes