This Pilates Fusion class starts with core work and some low-impact, fast-paced movement to build heat before gliding through static stretches for the shoulders, chest, hips, hamstrings, and feet. It’s an excellent practice for finding length in your body and building flexibility. Poses include Cat/Cow, Single-Leg Stretch, C-Curve, Plank Walkout, Low Lunge, and Pilates Bow Pose. This class previously aired on January 22, 2025.
