Strengthen your thighs, core, and upper body in this fusion workout featuring compound exercises that test your power. Warm up, then move briskly through Barre work, including Pliés, Relevé, and Second Position, followed by Lunges, Pilates ab work, and Plank Push-Ups. Use a chair and light hand weights to enhance your posture and help tone your muscles. This class previously aired on January 29, 2025.
