Through powerful energy-lifting exercises, this Kundalini class awakens your vitality and leaves you radiant. It’s an excellent practice if you’re feeling weighed down or overwhelmed by life. Start with gentle Cat/Cows, explore a transformative kriya that reveals the essence of self, including dynamic arm movements, Bow Pose, Squats, spinal rolls, and Crow Pose, and then finish with a heart-opening meditation. This class previously aired on January 8, 2025.
