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Fall Asleep With Restorative & Breathwork - Preview

Elena Brower teacher avatar
Restorative with Elena Brower
Level 1-2 - 45 mins
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Prepare for a restful night’s sleep in this prop-supported practice. You’ll begin with lightly active postures leading into mindful breathwork, allowing your thoughts to roam and clear while settling your body. Postures include Supported Down Dog, Cat/Cow, Supported Pigeon, Supported Forward Fold, and Legs Up The Wall. This class previously aired on March 3, 2025.

Level

1-2

Practice

Yoga

Teacher

Elena Brower

Props

Chair, blanket, bolster & 2 blocks

Intensity

1

Duration

45 minutes