In a restful, rejuvenating floor-based sequence, this class tends to stress while taking time to nourish. You’ll address a common challenge of a Yin practice: to center and settle the mind while being with arising sensations in the body. Postures include Supine Twist, Supported Bridge, Puppy Pose, Supported Down Dog, Low Lunge, Pigeon variations, and Supported Reclined Cobbler Pose. This class previously aired on January 19, 2025.
