This practice explores three techniques to quiet your mind: focusing on sensory feedback, establishing steady gazing points, and flowing through rhythmic movement. Start with seated meditation before transitioning through Lunge Salutations, standing balances, inversions, mild backbends, and seated forward folds. Postures include Garudasana (Eagle Pose), Revolved Half Moon, Headstand, Camel Pose, and Janu Sirasana (Head-To-Knee Forward Fold). This class previously aired on January 27, 2025.
