Let go of physical and mental tension in this deeply relaxing class. You’ll focus on a simple but effective breath pattern linked with restorative postures, including Reclined Cobbler’s Pose, Supported Down Dog, Puppy Pose, Child’s Pose with twists, Supported Janu Sirsasana and other Seated Forward Folds, and Supported Bridge. This class previously aired on February 2, 2025.
