This relaxing sequence combines restorative postures and mindful breathing to foster emotional and mental clarity. Take a holistic approach to well-being while creating space for new intentions. Postures include Butterfly Pose, Dragonfly with Side Stretch, Square Pose, Half Saddle Pose, Caterpillar Pose, Reclined Twist, and Savasana. This class previously aired on January 26, 2025.
