Strong, quick, and effective, this workout is a great way to shake up your day and get a good sweat. You'll elevate your heart rate and work your core muscles in Plank Walkouts, Jumping Jacks, Lunge variations, Mountain Climbers, Criss Cross Crunches, Squat Jumps, and Side Planks. A quick warm-up and cool-down are included, and modifications are offered for low-impact and wrist injuries. This class previously aired on February 12, 2025.
