Unwind, move inward, and reset your body’s rhythm in this practice that embraces nature and the winter season. The gentle, reflective, and restful sequence includes Paschimottanasana (Seated Forward Fold), modified Ardha Matsyendrasana (Half Lord of the Fish Pose), Supported Bridge, Halasana (Plough Pose), and Savasana. When feeling overwhelmed, disconnected, or depleted, this class helps to regulate the nervous system and help you feel more like yourself. This class previously aired on February 17, 2025.
