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Refresh the Lower Body - Preview

Tiffany Cruikshank teacher avatar
Hatha with Tiffany Cruikshank
Level 1-2 - 30 mins
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This is a refresher for the legs and the lower body. It can be used if your legs are heavy or swollen from standing all day or for athletes post training to help with recovery. The focus is on simply getting the blood pumping through the tissues to invigorate the legs and leave you energized and ready to go.

Level

1-2

Practice

Yoga

Teacher

Tiffany Cruikshank

Intensity

2

Duration

30 minutes