Unwind tension — physical and mental — in this mild Hatha practice that complements long, deep openers with inversions (options offered) and guided relaxation. Enjoy a slow pace through Down Dog, Wide-Legged Standing Forward Fold, Pigeon, Gomukhasana (Cow Face Pose), Headstand (optional), and Shoulderstand (optional). This class previously aired on February 5, 2025.
