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Power to the Heart - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 1-2 - 45 mins
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Enjoy this wonderful healing class for the heart, that promotes a heart centered consciousness. Class includes a chant meditation that activates the higher centers of the brain leaving your feeling lifted and lighter. The more we align our physical and subtle bodies the stronger the inward pull and our ability to walk with grace in the most ungraceful of times.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes