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Good Morning Hips & Lower Back - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2 - 30 mins
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Good morning! This practice helps shed tightness in your lower back and hips that accumulated overnight. You'll take your time unwinding stiffness with lunges, twists, and side bends. Postures include variations in Child’s Pose, Down Dog, Pigeon, Anjaneyasana, and Lizard. This class previously aired on February 12, 2025.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

30 minutes