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Ever-Changing Body Practice - Preview

Stephanie Snyder teacher avatar
Prenatal with Stephanie Snyder
Level 2-3 - 45 mins
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This prenatal class is a strong flow with actual vinyasa. It is designed for the practitioner who loves vinyasa and is ready to start modifying for your baby and your ever changing body. Includes a flowy warrior 2 sequence, lunges, prasarita, and ending with pigeon. We use 2 blocks and a blanket.

Level

2-3

Practice

Yoga

Teacher

Stephanie Snyder

Props

2 blocks & blanket

Intensity

3

Duration

45 minutes