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Soothing All-Around Post-Natal Flow - Preview

Stephanie Snyder teacher avatar
Postnatal with Stephanie Snyder
Level 1-2 - 30 mins
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This postnatal flow is a soothing all around practice. We begin with a shoulder opener, then core strengthening with dolphin plank. Some vinyasa with standing poses to wake up the legs and lift the belly. A strong twist, a long hip opener and of course savasana. Please enjoy!

Level

1-2

Practice

Yoga

Teacher

Stephanie Snyder

Intensity

2

Duration

30 minutes