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Core Strength & Balance For Longevity - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2 - 45 mins
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This dynamic Hatha practice is designed to strengthen your core and outer hips while refining your skills in a range of balancing postures — all essential elements for supporting your longevity. Postures include Plank variations, Low Boat Pose, Side Plank variations, Down Dog, Warrior III variations, Half Moon variations, and Standing Hand-To-Big-Toe Pose. This class previously aired on February 19, 2025.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

45 minutes