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Inner Awareness Meditation - Preview

Annie Carpenter teacher avatar
Mindfulness with Annie Carpenter
Level 1 - 20 mins
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This guided Mindfulness meditation is calming and deep yet very uplifting and leads you to experience full presence. You’ll increase your awareness while journeying through the koshas (sheaths of the body), from the outermost physical body to the innermost layers of bliss. This class previously aired on February 13, 2025.

Level

1

Practice

Meditation

Teacher

Annie Carpenter

Intensity

1

Duration

20 minutes