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Yin For Flexibility & Calm - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 1-2 - 30 mins
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This go-to Yin practice promotes deep relaxation and improved flexibility in your hips, hamstrings, ankles, and back. You’ll foster a peaceful state while soothing your body and mind. Postures include Half Butterfly, Toe Squat, Sphinx, Child’s Pose, and Reclined Twist. This class previously aired on March 6, 2025.

Level

1-2

Practice

Yoga

Teacher

Diana Azavedo

Props

Bolster, 2 blocks & strap

Intensity

1

Duration

30 minutes