This comprehensive practice focuses on hip mobility and flexibility in a mid-tempo flow that keeps you moving through Salutations, standing poses, and hip-openers. You’ll have time to go deep, work hard, and surrender completely without feeling rushed. Highlights include variations in Surya Namaskar, Hanumanasana, Double Pigeon, inversions, and Gomukhasana, then finish with seated meditation. This class previously aired on February 26, 2025.
