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Relaxed & Awake Breathwork - Preview

Annie Carpenter teacher avatar
Breathwork with Annie Carpenter
Level 1 - 30 mins
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This practice guides you to steadily shift into a mindset of alertness and awareness using your breath. You’ll slowly lengthen, deepen, and smoothen your breath into a practice of Viloma Pranayama, experiencing the much-desired state of being awake yet completely relaxed. This class previously aired on March 13, 2025.

Level

1

Practice

Meditation

Teacher

Annie Carpenter

Intensity

1

Duration

30 minutes