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Slow & Stretchy Yin - Preview

Elena Cheung teacher avatar
Yin with Elena Cheung
Level 1-2 - 30 mins
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This Yin practice offers a gentle, stretchy way to settle your mind, enhance flexibility, and find your center. You’ll sink into lower-body-focused postures with mild movements in between to reset and feel balanced. Postures include Butterfly, Swan, Dragonfly, Puppy Pose, and Supine Twist. This class previously aired on March 7, 2025.

Level

1-2

Practice

Yoga

Teacher

Elena Cheung

Props

Blanket & 2 blocks

Intensity

1

Duration

30 minutes