Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Re-Center Yourself - Preview

Elena Brower teacher avatar
Breathwork with Elena Brower
Level 1 - 15 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This brief meditation incorporates breath of fire, some cleansing movement and ujjayi pranayama to offer a potent, quiet reminder: let's reframe our thinking and choose the environment of our minds and hearts. Release anyone to whom you've given responsibility for your experience, and recenter yourself in your own being.

Level

1

Practice

Meditation

Teacher

Elena Brower

Intensity

1

Duration

15 minutes