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Morning Walk - Preview

Jason Crandell teacher avatar
Walking with Jason Crandell
Level 1 - 20 mins
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This guided walking practice helps to cultivate gratitude for the day ahead, focusing on your ability to move, breathe, and take care of yourself. You’ll start by tuning in to your environment and soaking up nature, then shift awareness to your sensations, thoughts, and feelings as you find your stride. This class previously aired on March 3, 2025.

Level

1

Practice

Walking

Teacher

Jason Crandell

Intensity

2

Duration

20 minutes