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Yoga-Inspired Fusion - Preview

Amy Rosoff Davis teacher avatar
Pilates Fusion with Amy Rosoff Davis
Level 2-3 - 45 mins
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This whole-body workout combines Vinyasa yoga with Pilates to leave you feeling stronger and standing taller. You’ll emphasize control, balance, and form in an energized, sweaty series of Sun Salutations, Planks, side-lying outer thigh work, Tabletop exercises, lower body stretches, and Pilates Push Ups. This class previously aired on March 24, 2025.

Level

2-3

Practice

Pilates

Teacher

Amy Rosoff Davis

Props

1 ankle weights & 2 blocks

Intensity

3

Duration

45 minutes