Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

The Essentials of Binding - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Learn the essential techniques of binding postures with this hip and shoulder-opening practice. Learn how to prepare your hips, shoulders and spine in order to make binding more accessible. Explore standing binds, seated forward fold binds, and seated twists with binds. And, hey, if nothing else, you will get a thorough stretch in some of the areas that need it the most! You may need a belt for this practice if binding is difficult for you.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes