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Radiant Body Kriya - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 90 mins
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Tap in to your inner luminosity in this class designed to build your RADIANCE by energizing your heart center and building your pranic body. Radiance is our inner light, our presence, it is what attracts opportunity and prosperity into our life! The class ends with a breath meditation called Shabd Kriya. This meditation uses the mantra SA TA NA MA (infinity, life, death, rebirth) and WHA-HAY GURU (Wow! the ecstasy of moving from darkness to light)... In this breath meditation the eyes are 1/10th open at the tip of the nose. Optional - 1 or 2 blankets to sit on

Level

2

Practice

Yoga

Teacher

Kia Miller

Props

2 blankets

Intensity

2

Duration

90 minutes