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Barre-lates - Preview

Amy Rosoff Davis teacher avatar
Barre with Amy Rosoff Davis
Level 2-3 - 30 mins
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Tone and burn your lower body and core in this Barre-Pilates fusion workout that focuses on control and muscle activation. Lengthen, strengthen, and stretch in a brisk, fiery series with Pliés, outer thigh activation, Bridge work, Pilates ab work, All Fours glute activation, and Planks. This class previously aired on April 3, 2025.

Level

2-3

Practice

Fitness

Teacher

Amy Rosoff Davis

Props

Resistance loop, 1 ankle weights & small stability ball

Intensity

3

Duration

30 minutes