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Breathe, Breathe, Breathe! - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 1-2 - 20 mins
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This pranayama includes Breath Of Fire, Shitali and Long Deep Breathing. It is a good blood cleanser and energizer. Highly recommended as a daily practice. Breathe breathe breathe!

Level

1-2

Practice

Yoga

Teacher

Intensity

1

Duration

20 minutes