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Morning After a Bad's Night Sleep - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 1-2 - 30 mins
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This soothing, mild practice releases tension and clears your mind after a restless night. Let go of frustration while moving through seated side bends, a gentle Salutation flow, Lunge variations, shoulder openers, and grounding hip openers, allowing the postures and your breath to refresh your entire being. This class previously aired on April 2, 2025.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

30 minutes