Maintaining your practice with back pain can be difficult, and this Vinyasa class is here to support you with lots of adjustments. The highly modified sequence includes strong, neutral-spine poses that help to work your hips, legs, shoulders, and core while keeping back symptoms at bay. Highlights include Plank, Forearm Plank, Warrior II, wide-footed Squat, shoulder openers, and Push Up variations. This class previously aired on March 31, 2025. Please note: This class does not treat or diagnose back ailments and is for those who have received the green light from a doctor or medical professional to practice.
