This side body flow is sure to stoke your inner fire and get the body moving. Starting with 5 Surya Namaskar A's, we then make our way into a mixed Surya B with variations including crescent pose, parivritta ardha chandrasana and warrior 2. Next we engage our side body via side plank variations and then make our way through trikonasana and ardha chandrasana focusing on side body length. Handstand options are plentiful. Enjoy, my fellow yogis! A block might be helpful for this practice.
