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Creative Energy Boost - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 60 mins
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Feeling a little disconnected and sluggish? This is a perfect kriya to strengthen the navel center, elimination and digestion, and to tap you into your creative energy. This makes a great morning practice! Optional Prop: Blanket

Level

2

Practice

Yoga

Teacher

Kia Miller

Props

Blanket

Intensity

2

Duration

60 minutes