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Warm-up with Breath of Fire - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2-3 - 15 mins
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This short practice consists of 9 minutes of Breath of Fire with different hand/arm mudras. It can be done anywhere, even sitting in your chair. It is an excellent way to wake up, or to clear your head part way through the day. Feel the difference! Optional Prop: Blanket to sit on

Level

2-3

Practice

Yoga

Teacher

Kia Miller

Props

Blanket

Intensity

2

Duration

15 minutes