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Get Comfortable With The Basics - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 1 - 30 mins
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Getting into yoga can be intimidating, so this class is here to get you comfortable with the basics and also aid anyone who is lacking strength and/or flexibility. It's a super supportive class that helps you to move at your pace but still be strong. Props: 2 blocks and 1 strap.

Level

1

Practice

Yoga

Teacher

Kathryn Budig

Props

Strap & 2 blocks

Intensity

2

Duration

30 minutes