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Upavistha Konasana Tutorial - Preview

Kathryn Budig teacher avatar
Hatha with Kathryn Budig
Level 1-2 - 5 mins
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A tutorial breaking down upavistha konasana for tight, regular and flexible bodies. Get a nice wall option to help open the body if you are feeling extra tight. Expect to learn and move together as you open through your inner groin and hamstrings. Props Suggested: A strap, a block and wall space.

Level

1-2

Practice

Yoga

Teacher

Kathryn Budig

Props

Block, strap & wall space

Intensity

1

Duration

5 minutes