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Daily Neck & Shoulder Maintenance - Preview

Kathryn Budig teacher avatar
Hatha with Kathryn Budig
Level 1 - 10 mins
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This is a great everyday neck and shoulder sequence to help those of you who get tight, fatigued, or just want some daily maintenance. Do this practice once a day on it's own or after a challenging class to cool down. Props Suggested: Two blocks and a strap.

Level

1

Practice

Yoga

Teacher

Kathryn Budig

Props

Strap & 2 blocks

Intensity

1

Duration

10 minutes