This is a gentle class that supports women in their 3rd trimester of pregnancy. Using a chair as support we stretch out the spine and legs. Included is squat (malasana) and kegel exercises (pelvic floor toning). Finishing with frog and pigeon (eka pada rajakapotasana) with arm variations to open the chest and shoulders. Side savasana to finish. Props Needed: A strap, a chair or wall space and 1-3 blankets. Props Suggested: Two blocks.
