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Padas & Hastas - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2-3 - 90 mins
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This straight up flow focuses on your padas (feet) and hastas (hands). Cueing is very big on the articulation of the arches and the engagement of the hands. We navigate through a standard flow with warrior 1, 2, 3, trikonasana and few others. We finish with some time for our inversions, two backbends and a good amount of time on our backs. Enjoy my fellow yogis! Props Needed: 2 blocks

Level

2-3

Practice

Yoga

Teacher

Dice Iida-Klein

Props

2 blocks

Intensity

3

Duration

90 minutes