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Arm Balances, Backbends and Inversions - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 3 - 60 mins
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This is a straightforward, demanding vinyasa flow. It begins with a few minutes of deep hip-opening and progresses into a steady-stream of arm-balances and inversions. It concludes with big, full backbends.

Level

3

Practice

Yoga

Teacher

Jason Crandell

Intensity

4

Duration

60 minutes