This foundational 30:1 series class takes us through the cycle of human life. Our journey begins with supine, prone, seated and standing asanas, then back to seated and out with Savasana...all with 1 minute holds. No arm balances or inversions in this practice! Geared towards the level 1/2 yogi, this practice helps to understand the relationship between gravity and our 4 limbs. Practice on, my fellow yogis! Props: Two Blocks, One Blanket
