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Fluidity & Stillness - Preview

Tias Little teacher avatar
Hatha with Tias Little
Level 2 - 90 mins
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Take an internal meditative journey through your hip joints and sacro-iliac joints. The class begins with beautiful meditation on the breath, face and inner prana. Then through slow, steady movements, build stability and mobility in the powerful structures of the hip joints and lower spine. We start with "micro-movements" on the floor and make our way to dynamic standing poses. Suggested Props: A blanket, bolster, strap, and a block

Level

2

Practice

Yoga

Teacher

Props

Block, bolster, blanket & strap

Intensity

1

Duration

90 minutes