This practice is all about the external rotation of our shoulders and the engagement required to sustain a healthy shoulder girdle. In order to strengthen our upper back and shoulders, we navigate through many different eka hasta (one hand) variations. The practice begins with solid block work for both the legs and arms, then we make our way through 5 Surya Namaskar A's. We follow up with some leg work, side body core work and more external rotator work for the shoulders, ending with mayurasana and eka hasta mayurasana (peacock and one-handed peacock). We close with backbends, twists, hip opening and forward folds. Enjoy, my fellow yogis! Prop: Block
