A slow, mindful, grounding potpourri flow incorporating standing poses, ardha chandrasana, vasishtasana, hip & thigh stretches, a bridge, ending with a delicious savasana. Prop Needed: Strap. Prop Suggested: Block
A slow, mindful, grounding potpourri flow incorporating standing poses, ardha chandrasana, vasishtasana, hip & thigh stretches, a bridge, ending with a delicious savasana. Prop Needed: Strap. Prop Suggested: Block