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Gently Revitalize Body, Mind & Senses - Preview

Kia Miller teacher avatar
Visualization with Kia Miller
- 10 mins
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This short practice is ideal when you need to unplug for a moment and connect in. The practice consists of a guided meditation with breath focusing on each part of the body. This is an ancient technique to gently revitalize the body, mind and senses. Props Suggested: A blanket to sit or lie down on.

Level

Practice

Meditation

Teacher

Kia Miller

Props

Blanket

Duration

10 minutes